[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.modanelli.cz\/krasna-i-po-porodu\/#Article","mainEntityOfPage":"https:\/\/www.modanelli.cz\/krasna-i-po-porodu\/","headline":"Kr\u00e1sn\u00e1 i po porodu","name":"Kr\u00e1sn\u00e1 i po porodu","description":"Mate\u0159stv\u00ed je kr\u00e1sn\u00e1 v\u011bc, ale zam\u00e1v\u00e1 s t\u011blem. Dev\u011bt m\u011bs\u00edc\u016f trvaj\u00edc\u00ed t\u011bhotenstv\u00ed, hormon\u00e1ln\u00ed zm\u011bny, mohou s va\u0161\u00edm vzhledem zam\u00e1vat. K n\u011bkter\u00fdm z n\u00e1s je t\u011bhotenstv\u00ed milosrdn\u00e9 a rozkveteme. Co d\u011blat, aby n\u00e1m kr\u00e1sa z\u016fstala i po porodu? \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pe\u010dujte o sebe u\u017e v t\u011bhotenstv\u00ed. A\u0165 jste doma od sam\u00e9ho za\u010d\u00e1tku, nebo chod\u00edte do pr\u00e1ce, chce […]","datePublished":"2019-12-12","dateModified":"2019-12-12","author":{"@type":"Person","@id":"https:\/\/www.modanelli.cz\/author\/#Person","name":"","url":"https:\/\/www.modanelli.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/59b0e4716b6bc16861d789b0eb3efe04cb591482277f92a016ec4356fe735210?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/59b0e4716b6bc16861d789b0eb3efe04cb591482277f92a016ec4356fe735210?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"modanelli.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.modanelli.cz\/wp-content\/uploads\/img_a362858_w4246_t1575807247.jpg","url":"https:\/\/www.modanelli.cz\/wp-content\/uploads\/img_a362858_w4246_t1575807247.jpg","height":0,"width":0},"url":"https:\/\/www.modanelli.cz\/krasna-i-po-porodu\/","about":["Kr\u00e1sa"],"wordCount":448,"articleBody":"Mate\u0159stv\u00ed je kr\u00e1sn\u00e1 v\u011bc, ale zam\u00e1v\u00e1 s t\u011blem. Dev\u011bt m\u011bs\u00edc\u016f trvaj\u00edc\u00ed t\u011bhotenstv\u00ed, hormon\u00e1ln\u00ed zm\u011bny, mohou s va\u0161\u00edm vzhledem zam\u00e1vat. K n\u011bkter\u00fdm z n\u00e1s je t\u011bhotenstv\u00ed milosrdn\u00e9 a rozkveteme. Co d\u011blat, aby n\u00e1m kr\u00e1sa z\u016fstala i po porodu?\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pe\u010dujte o sebe u\u017e v t\u011bhotenstv\u00ed. A\u0165 jste doma od sam\u00e9ho za\u010d\u00e1tku, nebo chod\u00edte do pr\u00e1ce, chce to ritu\u00e1ly. P\u00e9\u010de o sebe je z\u00e1klad, kter\u00e1 se v\u00e1m vyplat\u00ed.\tMazat, mazat a zase mazat. Ohran\u00e1 p\u00edsni\u010dka, \u0159\u00edk\u00e1te si, ale k\u016f\u017ee s rostouc\u00edm b\u0159\u00ed\u0161kem a nar\u016fstaj\u00edc\u00edmi kily dost\u00e1v\u00e1 zabrat. Strie, popraskan\u00e1 k\u016f\u017ee v\u00e1m po porodu m\u016f\u017ee zp\u016fsobit komplexy, tak pro\u010d se nepokusit tomu nep\u0159edej\u00edt. Informujte se v l\u00e9k\u00e1rn\u011b, r\u00e1di v\u00e1m porad\u00ed a dostate\u010dn\u011b pijte. P\u0159i pravidelnosti jim m\u016f\u017eete p\u0159edej\u00edt\tDopl\u0148ky stravy u\u017e\u00edvejte po konzultaci s l\u00e9ka\u0159em. N\u011bkdy je vhodn\u00e9 je za\u0159adit. Myslete ale na to, \u017ee v\u0161eho moc \u0161kod\u00ed a m\u016f\u017ee b\u00fdt v kone\u010dn\u00e9m d\u016fsledku probl\u00e9m.\t\u0158\u00edk\u00e1 se, \u017ee \u017eeny, kter\u00e9 \u010dekaj\u00ed chlapce rozkvetou. U d\u00edvek je to naopak. Mohou to b\u00fdt ale babsk\u00e9 pov\u011bry.\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Po porodu je v\u0161e jinak. T\u011bhotenstv\u00ed, porod zam\u00e1v\u00e1 s \u017eensk\u00fdm t\u011blem. Ne\u017e se ust\u00e1l\u00ed hormony, chv\u00edli to trv\u00e1. N\u00e1sledn\u00e9 kojen\u00ed, ponocov\u00e1n\u00ed, stres mohou zam\u00e1vat s va\u0161\u00edm vzhledem. Co tedy d\u011blat?\tZa prv\u00e9 si \u0159ekn\u011bme, je to norm\u00e1ln\u00ed. Nejste prvn\u00ed ani posledn\u00ed a m\u00e1te na to trochu n\u00e1rok. Kdo to neza\u017eil, tak nem\u016f\u017ee mluvit.\t\tVlasy se v\u00e1m mohou mastit, vypad\u00e1vat. Pou\u017e\u00edvejte spr\u00e1vn\u00fd \u0161ampon, dopl\u0148ky stravy. Je zcela b\u011b\u017en\u00e9, \u017ee \u017eeny tr\u00e1p\u00ed tyto probl\u00e9my.\tObli\u010dej m\u016f\u017ee vypadat jako puber\u0165\u00e1k\u016fv. Mast\u00ed se v\u00e1m, objevuj\u00ed se pup\u00ednky. Pokud to doma nezvl\u00e1dnete samy, zajd\u011bte si ke kosmeti\u010dce, kter\u00e1 v\u00e1m porad\u00ed a vy si tam i odpo\u010dinete. D\u00edt\u011b nechte doma man\u017eelovi!\tNehty se v\u00e1m budou asi l\u00e1mat a t\u0159epit. Nedivte se, vy\u017eivujte mal\u00e9 stvo\u0159en\u00ed a v\u00e1m chyb\u00ed v\u00e1pn\u00edk. Jezte ml\u00e9\u010dn\u00e9 v\u00fdrobky. P\u0159esta\u0148te si na n\u011bjak\u00fd \u010das lakovat nehty.\tSp\u00e1nek je z\u00e1klad a l\u00e9k. Sp\u011bte jen jak to p\u016fjde. Pr\u00e1ce v\u00e1m neute\u010de, nebojte se. A \u017ee nem\u00e1te uklizeno, nape\u010deno? Nevad\u00ed!                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kr\u00e1sn\u00e1 i po porodu","item":"https:\/\/www.modanelli.cz\/krasna-i-po-porodu\/#breadcrumbitem"}]}]