[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.modanelli.cz\/mate-spatnou-kondici\/#Article","mainEntityOfPage":"https:\/\/www.modanelli.cz\/mate-spatnou-kondici\/","headline":"M\u00e1te \u0161patnou kondici?","name":"M\u00e1te \u0161patnou kondici?","description":"N\u011bkte\u0159\u00ed lid\u00e9 si mysl\u00ed \u017ee kondice nen\u00ed pot\u0159eba. Jen\u017ee je to p\u0159esn\u011b naopak. D\u00edky kondici vydr\u017e\u00edme t\u0159eba bez v\u011bt\u0161\u00edho zad\u00fdch\u00e1n\u00ed b\u011bh na autobus, kter\u00fd ne\u010dekan\u011b jede d\u0159\u00edv, nebo vydr\u017e\u00edme del\u0161\u00ed proch\u00e1zku s d\u011btmi. Je nutn\u00e9 m\u00edt alespo\u0148 n\u011bjakou, abychom mohli bez omezen\u00ed fungovat. Je to o tom se pravideln\u011b h\u00fdbat a nezakrn\u011bt. Bohu\u017eel \u010d\u00e1st lid\u00ed […]","datePublished":"2024-02-14","dateModified":"2024-02-14","author":{"@type":"Person","@id":"https:\/\/www.modanelli.cz\/author\/#Person","name":"","url":"https:\/\/www.modanelli.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/59b0e4716b6bc16861d789b0eb3efe04cb591482277f92a016ec4356fe735210?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/59b0e4716b6bc16861d789b0eb3efe04cb591482277f92a016ec4356fe735210?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"modanelli.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.modanelli.cz\/wp-content\/uploads\/swimming-pool-gb5c108281_640_10_1.jpg","url":"https:\/\/www.modanelli.cz\/wp-content\/uploads\/swimming-pool-gb5c108281_640_10_1.jpg","height":0,"width":0},"url":"https:\/\/www.modanelli.cz\/mate-spatnou-kondici\/","about":["Byznys"],"wordCount":436,"articleBody":"       N\u011bkte\u0159\u00ed lid\u00e9 si mysl\u00ed \u017ee kondice nen\u00ed pot\u0159eba. Jen\u017ee je to p\u0159esn\u011b naopak. D\u00edky kondici vydr\u017e\u00edme t\u0159eba bez v\u011bt\u0161\u00edho zad\u00fdch\u00e1n\u00ed b\u011bh na autobus, kter\u00fd ne\u010dekan\u011b jede d\u0159\u00edv, nebo vydr\u017e\u00edme del\u0161\u00ed proch\u00e1zku s d\u011btmi. Je nutn\u00e9 m\u00edt alespo\u0148 n\u011bjakou, abychom mohli bez omezen\u00ed fungovat. Je to o tom se pravideln\u011b h\u00fdbat a nezakrn\u011bt. Bohu\u017eel \u010d\u00e1st lid\u00ed se mimo zam\u011bstn\u00e1n\u00ed neh\u00fdbe v\u016fbec a nebo naprosto minim\u00e1ln\u011b. A to je k\u00e1men \u00farazu.Bez pohybu to prost\u011b nejde Pokud na sob\u011b i vy poci\u0165ujete \u017ee u\u017e se zad\u00fdch\u00e1v\u00e1te i p\u0159i ch\u016fzi do schod\u016f, ur\u010dit\u011b je nejvy\u0161\u0161\u00ed \u010das s t\u00edm n\u011bco za\u010d\u00edt d\u011blat. Probl\u00e9my s kondic\u00ed a fyzi\u010dkou celkov\u011b maj\u00ed nejen lid\u00e9 s nadv\u00e1hou, ale i ti, do kter\u00fdch byste to nejsp\u00ed\u0161 v\u016fbec ne\u0159ekli. Jde o lidi kte\u0159\u00ed nemaj\u00ed kila nav\u00edc, ale kte\u0159\u00ed nemaj\u00ed v dobr\u00e9m stavu pl\u00edce a svaly. A ty se zlep\u0161\u00ed jen pravideln\u00fdm pohybem.Hled\u00e1te zrovna co by v\u00e1s bavilo? Pomali\u010dku se bl\u00ed\u017e\u00ed l\u00e9to, a i vy se ur\u010dit\u011b chyst\u00e1te k baz\u00e9nu. Str\u00e1vit n\u011bjak\u00fd \u010das u vody je samoz\u0159ejmost\u00ed pro mnoho lid\u00ed, a byla by \u0161koda se jen ze b\u0159ehu d\u00edvat na ostatn\u00ed jak se bav\u00ed plav\u00e1n\u00edm a dov\u00e1d\u011bn\u00edm na vodn\u00edch atrakc\u00edch. Pokud nepat\u0159\u00edte mezi nejlep\u0161\u00ed plavce a hled\u00e1te p\u0159\u00edjemn\u00fd pohyb, kter\u00e9mu se m\u016f\u017eete v\u011bnovat i mimo sezonu v kryt\u00fdch baz\u00e9nech, m\u016f\u017ee v\u00e1m pomoct tren\u00e9r plav\u00e1n\u00ed v Praze.V nab\u00eddce jsou individu\u00e1ln\u00ed kurzy, pomoc\u00ed kter\u00fdch si osvoj\u00edte nebo osv\u011b\u017e\u00edte r\u016fzn\u00e9 styly plav\u00e1n\u00ed. D\u00edky absolvov\u00e1n\u00ed kurzu budete um\u011bt plavat, a nau\u010d\u00edte se to p\u0159\u00edjemnou a nen\u00e1silnou formou. Vyu\u017eijte mo\u017enost se p\u0159ihl\u00e1sit na individu\u00e1ln\u00ed kurz, kter\u00fd je daleko p\u0159\u00edjemn\u011bj\u0161\u00ed ne\u017e skupinov\u00e1 lekce. Tren\u00e9r se v\u00e1m m\u016f\u017ee v\u011bnovat dostate\u010dn\u011b dlouho a hlavn\u011b jednotliv\u011b, co\u017e u skupinov\u00fdch lekc\u00ed nen\u00ed mo\u017en\u00e9. D\u00edky individu\u00e1ln\u00edmu p\u0159\u00edstupu se p\u0159estanete b\u00e1t vody, a za p\u00e1r lekc\u00ed u\u017e budete um\u011bt plavat jako rybi\u010dka. Plav\u00e1n\u00ed pat\u0159\u00ed mezi p\u0159irozen\u00fd pohyb pro na\u0161e t\u011blo, a pos\u00edl\u00edte v\u0161echny d\u016fle\u017eit\u00e9 svaly, tak\u017ee je super i soud hubnete.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"M\u00e1te \u0161patnou kondici?","item":"https:\/\/www.modanelli.cz\/mate-spatnou-kondici\/#breadcrumbitem"}]}]