[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.modanelli.cz\/sportem-ku-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.modanelli.cz\/sportem-ku-zdravi\/","headline":"Sportem ku zdrav\u00ed","name":"Sportem ku zdrav\u00ed","description":"Sportovn\u00ed aktivity jsou pro ka\u017ed\u00e9ho \u010dlov\u011bka opravdu hodn\u011b d\u016fle\u017eit\u00e9. Mysl\u00edm si, \u017ee kdyby nebylo sportu, tak lid\u00e9 by byli asi unaven\u00ed. Mo\u017en\u00e1 se to zd\u00e1 jako paradox, ale kdy\u017e budete sportovat a h\u00fdbat se, tak tak\u00e9 budete m\u00edt potom lep\u0161\u00ed n\u00e1ladu. Mysl\u00edm si, \u017ee kdy\u017e i vy vlastn\u011b budete sportovat a budete se na sport […]","datePublished":"2024-08-31","dateModified":"2024-08-31","author":{"@type":"Person","@id":"https:\/\/www.modanelli.cz\/author\/#Person","name":"","url":"https:\/\/www.modanelli.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/59b0e4716b6bc16861d789b0eb3efe04cb591482277f92a016ec4356fe735210?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/59b0e4716b6bc16861d789b0eb3efe04cb591482277f92a016ec4356fe735210?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"modanelli.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.modanelli.cz\/wp-content\/uploads\/girl-boxer-1333600_1280.jpg","url":"https:\/\/www.modanelli.cz\/wp-content\/uploads\/girl-boxer-1333600_1280.jpg","height":0,"width":0},"url":"https:\/\/www.modanelli.cz\/sportem-ku-zdravi\/","about":["Sport"],"wordCount":439,"articleBody":"Sportovn\u00ed aktivity jsou pro ka\u017ed\u00e9ho \u010dlov\u011bka opravdu hodn\u011b d\u016fle\u017eit\u00e9. Mysl\u00edm si, \u017ee kdyby nebylo sportu, tak lid\u00e9 by byli asi unaven\u00ed. Mo\u017en\u00e1 se to zd\u00e1 jako paradox, ale kdy\u017e budete sportovat a h\u00fdbat se, tak tak\u00e9 budete m\u00edt potom lep\u0161\u00ed n\u00e1ladu. Mysl\u00edm si, \u017ee kdy\u017e i vy vlastn\u011b budete sportovat a budete se na sport t\u011b\u0161it. Tak to bude opravdu pro v\u00e1s v\u00fdhodn\u00e9. Va\u0161e t\u011blo v\u00e1m za to pod\u011bkuje a podle m\u00e9ho n\u00e1zoru v\u00e1m ka\u017ed\u00fd l\u00e9ka\u0159 \u0159ekne, \u017ee sport je opravdu hodn\u011b d\u016fle\u017eit\u00fd a na\u0161emu t\u011blu prosp\u011b\u0161n\u00fd. Ov\u0161em se to ale nesm\u00ed p\u0159eh\u00e1n\u011bt. Kdy\u017e budete p\u0159eh\u00e1n\u011bt sport, tak to potom znamen\u00e1, \u017ee m\u016f\u017eete m\u00edt tak\u00e9 n\u011bjak\u00e9 zran\u011bn\u00ed a podobn\u011b. Proto je nejlep\u0161\u00ed, kdy\u017e vy si uv\u011bdom\u00edte, jak\u00fd sport pro v\u00e1s\u00a0nejv\u00edce vhodn\u00fd.\u00a0Pokud t\u0159eba m\u00e1te bolav\u00e9 klouby anebo opravdu velikou nadv\u00e1hu, tak podle m\u00e9ho n\u00e1zoru ze za\u010d\u00e1tku pro v\u00e1s bude nejv\u00edce vhodn\u00e9 n\u011bjak\u00e9 plav\u00e1n\u00ed anebo takov\u00e9 lehk\u00e9 protahov\u00e1n\u00ed u v\u00e1s doma na n\u011bjak\u00e9 matraci. Nebo si m\u016f\u017eete vz\u00edt starou dobrou karimatku.\u00a0J\u00e1 m\u00e1m doma tak\u00e9 karimatku, kde cvi\u010d\u00edm j\u00f3gu a tak\u00e9 r\u016fzn\u00e9 protahov\u00e1n\u00ed. P\u0159izn\u00e1v\u00e1m, \u017ee ze za\u010d\u00e1tku m\u011b to v\u016fbec nebavilo, proto\u017ee jsem si myslela, \u017ee protahov\u00e1n\u00ed \u010dlov\u011bku v\u016fbec nepom\u016f\u017ee. A jeliko\u017e jsem pr\u00e1v\u011b \u010dasto trp\u011bla na r\u016fzn\u00e9 k\u0159e\u010de v nohou, a hlavn\u011b v l\u00fdtk\u00e1ch a v\u00a0chodidlech, tak jsem si \u0159ekla, \u017ee moje t\u011blo asi pot\u0159ebuje n\u011bjakou zm\u011bnu. Va\u0161e t\u011blo si v\u017edycky \u0159ekne, co nejv\u00edce pot\u0159ebuje a tak podobn\u011b. Proto jsem si \u0159ekla, \u017ee nejlep\u0161\u00ed je, kdy\u017e lid\u00e9 tak\u00e9 si vlastn\u011b uv\u011bdom\u00ed, \u017ee sport je pro n\u011b d\u016fle\u017eit\u00fd, kdy\u017e t\u0159eba maj\u00ed n\u011bkter\u00e9 probl\u00e9my se zdrav\u00edm, tak to m\u016f\u017ee vy\u0159e\u0161it i sport. A pokud m\u00e1te nadv\u00e1hu a chcete se zbavit nadv\u00e1hy, tak si mysl\u00edm, \u017ee sport bude opravdu nejv\u00edce vhodn\u00fd. Mysl\u00edm si, \u017ee kdy\u017e budete tak\u00e9 v\u011bd\u011bt to, jak\u00fd sport m\u00e1te d\u011blat a jak\u00fd pro v\u00e1s bude opravdu nejlep\u0161\u00ed, tak to dodr\u017eujte a zkuste sportovat tak, jak jste si to napl\u00e1novali. Ov\u0161em ale ned\u00e1vejte si extra slo\u017eit\u00e9 c\u00edle, abyste potom nebyli ne\u0161\u0165astn\u00ed.\u00a0                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sportem ku zdrav\u00ed","item":"https:\/\/www.modanelli.cz\/sportem-ku-zdravi\/#breadcrumbitem"}]}]